Eat, Fast and Living so for 6 months...

About 20 years ago I had a random cholesterol test when the local surgery were carrying out tests with a new piece of equipment and I hit the jackpot! After a further test with an the overnight fast the GP said I should change my dietary habits and, as a result, 6 months later was in the higher end of the ok zone.

One of the outcomes of Dr Michael Mosley's own tests, comprehensively documented on BBC's Horizon programme where he utilised the 5.2 fast system, was a substantial reduction in his cholesterol levels as well as a reduction in Insulin-like Growth Factor 1 (IGF-1) plus a healthier pancreas. The loss in his weight was almost a by-product benefit of this process, rather than the core mission. When this program was first transmitted back in August 2012 I was captivated by the notion of both the health and spiritual benefits of the fasting aspect of this scheme so decided to embark on it too.

I have now reached the six month mark (26 weeks) of consistent adherence and, whilst I have yet to have a current blood test to measure the cholesterol levels, I definitely feel better for it overall and I am now no longer in the BMI overweight category. I have to say the first few times I underwent fast days (I've now settled on Mondays and Thursdays) it was tough, particularly in the evening after eating the restricted calorie meal... I longed for some extra nibbles!

Using my weight as a guideline, it seems I have reached some sort of plateau now, although I can tell letting up on the regime would gradually restore the pounds. So, just for the record and in case you're thinking of trying it, here's the evidence:



If you missed the full programme, it is available on Dailymotion here and the book, co-authored with Mimi Spencer, which effectively covers what was in the program and also gives some suitable restricted calorie recipe ideas, is called The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer.

Of course, am now pondering timely Lent thoughts ;-)

P

Living Lenten Love...

 

Another wee idea for Lent giving... born out of my weakness for tea and coffee which I've found works well for the last couple of years and now some folk have asked me to explain in more detail.

The principle is to total up an amount equivalent to the value of every drink drunk regardless of whether you paid for them or had them bought for you. So rather than cutting out those (vital!) morning caffeine oral injections and risking the potential of a skullcrushing headache this little spreadsheet sums up all your drinking at home and/or out and about during Lent. The final sum can then be given to a suitable good cause, my preferences are Microfinance sites such as Kiva or, my personal preference, UK based Deki. The template for this year (2012) is available to download here which even allows those with a Catholic disposition the option to leave out Sundays ;-)

An interesting side effect of this process is that this does enable some self discipline both in moderating drinking habits and reducing mean-spirited attitudes!

Meanwhile for another approach during Lent check out Tearfund's Carbon Fast: